Why Sports Massage is beneficial for you

Sports massage is specifically tailored to sporting injuries or ailments and is beneficial to anyone that exercises, even if it is only light exercise such as regular walking.
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise.

Sports Massage for Athletes

Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment.
Pre-event massage is fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualising the upcoming event.
With Post-event massage the intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow.
When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing. This is an excellent treatment if you are an active person needing to maintain optimum physical condition.
If you are looking for a great Sports massage we can definitely take care of you. Massage & Osteopathy is located within a busy gym and our therapist provide an excellent service to sports men and woman.

Call to book your Sports Massage today !

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